Regular Soda. There's no denying a can of cold soda is a refreshing (and yummy) beverage to sip on, but it's one of the unhealthiest drinks you can choose. "A 12-oz can of soda contains 155 calories, and 147 of those calories come from sugar, which is equal to almost 9 teaspoons of sugar," says Ehasni.
It can lead to many serious health problems including obesity, diabetes, heart disease, headaches, immune system suppression, chromium deficiency, tooth decay, gum disease and much more. Quitting
A high intake of sugar is linked to an increased risk of obesity, type 2 diabetes, cardiovascular disease, and certain cancers. But whether some sugars are healthier (or worse) than others remains a question of interest to many. Sugar basics. Sugar provides energy that our cells need to survive.
Wheatgrass may improve overall mental function and relieve anxiety. Its neuroprotective effects allow for better cognitive function and may help ward off and treat Alzheimer's disease, according
An A1C number is expressed as a percentage, with higher percentages indicating higher levels of glucose in the bloodstream. A healthy A1C reading for someone without diabetes is between 4% and 5.7
14. Macadamia nuts. Macadamia nuts are tasty and higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts. 15. Walnuts. Walnuts are highly nutritious and rich in fiber
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is leaving sugar good for health
